Body Language Self Awareness Exercise with Mental-Coach Josef Spiegal:
“Based on my unconventional path of life, I am able to combine my experiences to see performance enhancement in sports from different perspectives thanks to
– my passion for basketball, which I have been now over 25 years around (up to 1st Bundesliga AUT),
– my psychological expertise, which I gained through various educations and my work as a psychotherapist and sports-mental-coach and
– my experience in building a work ethic focusing on details, in order to grind out edges in a highly competitive environment as a former professional online poker player for many years.”
We are providing this to give you ideas on how to enhance your current program. The idea is not to implement it exactly as is, but rather to tweak it to make it fit your system
There is sound with the video, so please make sure that your sound is on.
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If you would like to see more information about Coach Spiegal’s entire presentation, click this link: Unconventional Ways in Performance Enhancement